Generate high quality AI humans
🛠️ Tools You’ll Need
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An AI image generator (e.g., MidJourney, Stable Diffusion, DALL·E, Leonardo AI, etc.)
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ChatGPT (or similar) – to refine messy drafts into polished prompts
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(Optional) Image reference tools – Pinterest, mood boards, stock photo sites for inspiration
 
📖 Step-by-Step Framework for AI Human Image Creation
1. Subject (The Foundation)
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Start broad: Who or what is in the image?
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Define the type of human: gender, age, ethnicity, physique, style.
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Mention pose or activity (standing, sitting, walking, etc.).
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Example: “A young woman in her late 20s with an athletic build, sitting on a wooden bench in an urban park.”
 
2. Detail (The Specifics)
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Clothes: fabrics, colors, style, accessories.
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Hair: length, texture, color, styling.
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Face: eye color, makeup, expression.
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Skin: tone, texture, freckles, tattoos, scars, piercings.
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Extra objects: props they’re holding, environment textures.
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Example: “She wears a cream silk blouse with soft folds, light wash denim jeans with a frayed hem, and minimal gold jewelry. Her hair is shoulder-length, wavy, deep chestnut brown with sun-kissed highlights. Soft natural freckles across her nose.”
 
3. Aesthetic (The Overall Style)
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Define the visual vibe: futuristic, editorial, street style, studio, y2k, fantasy, etc.
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Example: “A sleek, editorial fashion aesthetic, similar to a Vogue magazine cover.”
 
4. Lighting (The Atmosphere Builder)
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Light type: soft, harsh, natural, spotlight, neon, candlelit.
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Light placement: front, back, side, overhead.
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Shadows: sharp, soft, moody, diffused.
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Example: “Soft diffused natural light coming from the left side, casting gentle shadows across her cheekbones, with subtle golden hour tones.”
 
5. Camera Position & FX (The Cinematic Layer)
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Camera angle: eye level, low angle, bird’s eye, over-the-shoulder, close-up, wide shot.
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Subject reaction: looking into camera, candid, posed, unaware.
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FX (optional): lens type (35mm, fisheye, telephoto), filters, film grain, bokeh, chromatic aberration.
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Example: “Close-up portrait at eye level, subject looking directly into the lens with a confident expression. Captured with a 50mm prime lens, subtle film grain effect, slight golden tint filter.”
 
6. Mood (The Emotional Layer)
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Define the feeling you want conveyed.
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Examples: professional, cinematic, romantic, gritty, ethereal, edgy, editorial.
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Example: “Mood: professional, elegant, and aspirational – like a luxury fashion campaign.”
 
📝 Putting It All Together
Once you’ve drafted your messy descriptive paragraph, paste it into ChatGPT and use this exact prompt:
“Create me a detailed prompt for an AI image generator: [Insert descriptive paragraph]”
This will polish your text into a clean, ready-to-use prompt for your chosen AI image generator.